Art tutorial for anxiety and stress! Healing based art workshop that acts as a tool you can use for anxiety, anger, depression and feeling safe inside your body. You'll also explore color theory and symbolism as tools to process / express your thoughts and emotions. This method is not as constricted as zen doodling and will allow you to create beautiful works of art in an organic and free flow way that brings you to center and grounds you, relieving anxiety and stress. Take anytime, as this is a pre-recorded class.